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Level 1 Certification Autumn 2022
Your starting point to learn the skills and principles of Natural Movement Fitness.
Level 2 Certification Autumn 2022
Go deeper and take your training to the next level.
Training of natural movement: Why we practice indoors first
A new kind of gym with a whole new set of rules.
Fitness compared to performance and why natural movement is important
Well, you're pretty fit. That's good. But are you capable?
15 Natural movements you should be able to do
You'd be surprised how well an average adult should be able to move.