Latest updates

Online course
40-minute online course that will guide you through the skills and principles of Natural Movement.
Level 1 certification 16-18 April
Your starting point to learn the skills and principles of Natural Movement Fitness.
Level 2 certification 19-20 April
Go deeper and take your training to the next level.
Corona update
Providing a safe environment for guests and our team during this time.
Training of natural movement: Why we practice indoors first
A new kind of gym with a whole new set of rules.
Those who can keep their balance on a narrow ridge also balance better through life.
Balancing means concentrating, focusing and finding inner peace.
Crawling promotes back stability and hand-eye coordination.
Anyone who has ever really crawled knows why Indians were fit.
Fitness compared to performance and why natural movement is important
Well, you're pretty fit. That's good. But are you capable?
15 Natural movements you should be able to do
You'd be surprised how well an average adult should be able to move.
Jumping techniques promote strength, rhythm and coordination. Book a Skills Workshop!
The different jumping techniques promote strength, rhythm and coordination.
Training of natural movement: Why we practice indoors first
A new kind of gym with a whole new set of rules.
Fitness compared to performance and why natural movement is important
Well, you're pretty fit. That's good. But are you capable?
15 Natural movements you should be able to do
You'd be surprised how well an average adult should be able to move.
Online course
40-minute online course that will guide you through the skills and principles of Natural Movement.
Those who can keep their balance on a narrow ridge also balance better through life.
Balancing means concentrating, focusing and finding inner peace.
Crawling promotes back stability and hand-eye coordination.
Anyone who has ever really crawled knows why Indians were fit.
Jumping techniques promote strength, rhythm and coordination. Book a Skills Workshop!
The different jumping techniques promote strength, rhythm and coordination.
Level 1 certification 16-18 April
Your starting point to learn the skills and principles of Natural Movement Fitness.
Level 2 certification 19-20 April
Go deeper and take your training to the next level.
Corona update
Providing a safe environment for guests and our team during this time.