Classes & Training
1-Day Elements Workshop
With us you get to know the building blocks of natural movement!
Level 1 certification Oct 22 - Oct 24, 2021
Your starting point to learn the skills and principles of Natural Movement Fitness.
Level 2 certification Oct 25 - Oct 26, 2021
Go deeper and take your training to the next level.
Providing a safe environment for guests and our team during this time.
Training of natural movement: Why we practice indoors first
A new kind of gym with a whole new set of rules.
Fitness compared to performance and why natural movement is important
Well, you're pretty fit. That's good. But are you capable?
15 Natural movements you should be able to do
You'd be surprised how well an average adult should be able to move.
Natural movement. Fitness for the real world.
MovNat trial class
+41 79 277 32 38
Bönirainstrasse 12, 8800 Thalwil