Whether you want to fill up your empty energy stores, build up mental strength, achieve a sporting goal or simply be or look fitter and more vital - we will fully address your needs and possibilities!

Thanks to a training plan that is tailored to your personal needs (time required, training duration and training goal), we guarantee you more fun during your training.

The training sessions include:

• Warm up
• deepening of a technique
• Combination (3-4 techniques are used in combination)
• Relaxation

Make an appointment by calling +41 79 277 32 38.

We look forward to enjoying exercise with you!