Individual one-on-one coaching

Whether you want to fill up your empty energy stores, build up mental strength, achieve a sporting goal or simply be or look fitter and more vital - we will fully address your needs and possibilities!

Thanks to a training plan that is tailored to your personal needs (time required, training duration and training goal), we guarantee you more fun during your training.

The training sessions include:

  • Warm up
  • deepening of a technique
  • Combination (3-4 techniques are used in combination)
  • Relaxation

What is MovNat?

MovNat is a movement method based on the human body. It is about relearning the natural movement that has evolved over millions of years to move in a complex and adaptable way to become and stay healthy and strong.
Read more about MovNat