MovNat means "natural movement". And where is the best place to experience natural movement? In nature! Our gym is located directly at the forest and invites you to an outdoor training. As soon as the techniques are safely executed, we apply what we have learned in nature. This brings us closer to nature than ever before, as we are in direct contact with the ground and trees during our exercises.

We are currently planning more field trips, please check back soon or subscribe to our newsletter for more information!

What is MovNat?

MovNat is a movement method based on the human body. It is about relearning the natural movement that has evolved over millions of years to move in a complex and adaptable way to become and stay healthy and strong.
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