You don't have to be fit to exercise, but you do have to exercise to be fit!
Starting in January, our certified trainer Thomas will guide you through the skills and principles of Natural Movement in 40-minute classes and train with you. The exercises are understandable and easy to do.
You can participate from the comfort of your home or on the go. All you need are household items, an internet connection and a computer or smartphone with or without a camera.
The course takes place via Zoom every Wednesday at 18:00. The cost is CHF 20 per class.