Online course

You don't have to be fit to exercise, but you do have to exercise to be fit!

Starting in January, our certified trainer Thomas will guide you through the skills and principles of Natural Movement in 40-minute classes and train with you. The exercises are understandable and easy to do.

You can participate from the comfort of your home or on the go. All you need are household items, an internet connection and a computer or smartphone with or without a camera.

The course takes place via Zoom every Wednesday at 18:00. The cost is CHF 20 per class.

The first lesson is FREE! Use the code ONLINE-TRIALwhen booking
Book now!

The following exciting program awaits you:

  • Getting to know each other and MovNat introduction
  • Lying exercises / crawling exercises
  • Balance
  • Jumping / skipping obstacles
  • Throwing and catching
  • Lifting and carrying
Book now!
Want to know more about MovNat before you book? Contact us or call one of our certified trainers on 079 277 32 38.

What is MovNat?

MovNat is a movement method based on the human body. It is about relearning the natural movement that has evolved over millions of years to move in a complex and adaptable way to become and stay healthy and strong.
Read more about MovNat