MovNat is a method of movement based on the human body to reproduce what sounds natural - the natural movement. Strictly speaking, it is relearning the Natural Movement, which has evolved over millions of years to move in a complex and adaptable way and to become and stay healthy and strong.

The equation is quite simple: the higher the loss of natural environment and behavior, the higher the likelihood of getting sick. When the natural movement is properly trained, it gives us everything we need to be strong, fit, agile and healthy. Walking, climbing, throwing, catching, crawling, jumping, lifting, balancing, etc. lead to a quality of movement that we need just as much as conscious breath, restful sleep and healthy eating.
Many of us have lost our natural abilities through a modern, sedentary lifestyle. Natural exercise practice is used to restore natural vitality and health.