Seniors Fitness

Offers for senior citizens

Our fitness training for seniors is geared towards the 60+ age group. The gentle workouts include all the important components such as strength, coordination, balance, mobility, mobilisation and endurance. The aim is to meet the demands of everyday life with ease. Gentle training for older people prevents falls, reduces the risk of osteoporosis, relieves movement restrictions and strengthens self-confidence, the immune system and the ability to regenerate.

Book a trial class

The following exciting program awaits you:

Getting to know each other and MovNat introduction
Lying exercises / crawling exercises
Balance
Fall and fall prevention
Throwing and catching
Proper lifting and wearing

Book now

Do you want to know more about MovNat before you book? Contact us or call one of our instructors at 079 277 32 38.

MovNat is a method of movement based on the human body to reproduce what sounds natural - the natural movement. Strictly speaking, it is relearning the Natural Movement, which has evolved over millions of years to move in a complex and adaptable way and to become and stay healthy and strong.

The equation is quite simple: the higher the loss of natural environment and behavior, the higher the likelihood of getting sick. When the natural movement is properly trained, it gives us everything we need to be strong, fit, agile and healthy. Walking, climbing, throwing, catching, crawling, jumping, lifting, balancing, etc. lead to a quality of movement that we need just as much as conscious breath, restful sleep and healthy eating.
Many of us have lost our natural abilities through a modern, sedentary lifestyle. Natural exercise practice is used to restore natural vitality and health.