The equation is simple: the greater the loss of natural environment and natural behaviors, the greater the likelihood of getting sick, and if the natural movement is trained properly, it gives us everything we need to be strong, fit, agile and healthy. Walking, climbing, crawling, jumping, lifting, balancing etc. lead to a quality of movement that we need as much as conscious breathing, restful sleep and healthy eating.
Many of us have lost our natural abilities through a modern, sedentary lifestyle. The natural movement practice serves to restore natural vitality and health.
This mini-workshop is suitable for everyone, whether beginner or advanced, young or old, rusted or top-fit, as it gives a first insight into the basics of efficient human movement.
