MovNat trial class

You do not have to be fit to move - you have to move to be fit!

Fitness for the real world.

The equation is simple: the greater the loss of natural environment and natural behaviors, the greater the likelihood of getting sick, and if the natural movement is trained properly, it gives us everything we need to be strong, fit, agile and healthy. Walking, climbing, crawling, jumping, lifting, balancing etc. lead to a quality of movement that we need as much as conscious breathing, restful sleep and healthy eating.
Many of us have lost our natural abilities through a modern, sedentary lifestyle. The natural movement practice serves to restore natural vitality and health.

This mini-workshop is suitable for everyone, whether beginner or advanced, young or old, rusted or top-fit, as it gives a first insight into the basics of efficient human movement.

Book a trial class
MovNat is a method of movement based on the human body to reproduce what sounds natural - the natural movement. Strictly speaking, it is relearning the Natural Movement, which has evolved over millions of years to move in a complex and adaptable way and to become and stay healthy and strong.
The equation is quite simple: the higher the loss of natural environment and behavior, the higher the likelihood of getting sick. When the natural movement is properly trained, it gives us everything we need to be strong, fit, agile and healthy. Walking, climbing, throwing, catching, crawling, jumping, lifting, balancing, etc. lead to a quality of movement that we need just as much as conscious breath, restful sleep and healthy eating.
Many of us have lost our natural abilities through a modern, sedentary lifestyle. Natural exercise practice is used to restore natural vitality and health.
Read more about MovNat

The following exciting program awaits you:

  • Getting to know each other and MovNat introduction
  • Lying exercises / crawling exercises
  • Balance
  • Jumping / skipping obstacles
  • Throwing and catching
  • Proper lifting and wearing
Book now
Do you want to know more about MovNat before you book? Contact us or call one of our instructors at 079 277 32 38.